Start the year with a very easy reset

Gentle January is a lovely way to start the year and includes ways to gently reset and start to bring back a bit of control to life after Christmas and New Year.

The workbook contains:

• How to make new habits that stick
• Declutter without stress
• 25 day easy decluttering bingo
• Breathing – Yoga breathing mini challenge
• Eat – try new food mini challenge
• Drink – mini hydration challenge
• Sleep – make your bedroom lovely challenge.

January is often a time for resolutions and clean slates. It can be really tempting to starta strict diet or pull out all your clothes to declutter them.

Gentle January is a different approach that is more likely to make you feel better. Resolutions are hard. It takes a lot
of motivation and discipline to stick to the slightest pledge you make to yourself and the
failure rate of goal based resolutions is high. A study by the University of Scranton tracked 200 resolvers over 2 years. Over ¾ of the respondents kept to their resolutions for a week but only 19% of them for 2 years. Stress
was one of the key reasons people gave up or slipped on their resolutions.